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    <lastmod>2019-10-23</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog</loc>
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    <priority>0.75</priority>
    <lastmod>2019-10-20</lastmod>
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  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2019/10/20/carrots-with-chantry-breezes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
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      <image:title>Blog - Carrots with Chantry Breezes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571603432746-UJWS7RDQSLUL2SPI8R95/hiberryoctober19-14.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571601132452-5VM2JUBBGP3PWVDKM5ZB/hiberrypepper-57.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
      <image:caption>Fresh pulled carrots at Hi-Berry Farm. The longer a carrot is in the ground the more sugar it can develop and the sweeter it will taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571708934688-B9JMLNJLNZ4GKXA9P6U4/hiberrypepper-51.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
      <image:caption>When buying carrots, look for ones that are firm, bright orange and have smooth skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571683125939-O93GWBHFRS5OLA5GEG63/hiberrypepper-15.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes - To Store,</image:title>
      <image:caption>Remove the tops right away. The greens will suck up moisture leaving the carrots limp and dry. Carrots will keep in the fridge about 2-3 months if properly stored away from moisture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571600697680-UF7QI5NJ66BEQD9EAV7T/hiberryoctober19-26.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
      <image:caption>Jenny Amy of Chantry Breezes prepares carrot muffins (recipe below).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571664251110-BQRKU7I939WTZSNBOO41/hiberryoctober19-50.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571600931395-Z0Y5VMN1KJF4SSDNRWJR/hiberryoctober19-48.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
      <image:caption>Caramelized Carrots with Toasted Sesame Seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1571603960747-C9EBUZ9PMTXUVQP2AEJ0/hiberryoctober19-46.jpg</image:loc>
      <image:title>Blog - Carrots with Chantry Breezes</image:title>
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  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2019/9/20/peppers-with-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1568991562024-A8UB7FDQVD3RIT1Q56OJ/hiberrypepper-28.jpg</image:loc>
      <image:title>Blog - Peppers with Friends</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Peppers with Friends</image:title>
      <image:caption>Chef Randy Felker of Saugeen Golf Club prepares Charcoal Roaster Pork Loin at Farm to Table 4.0</image:caption>
    </image:image>
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      <image:title>Blog - Peppers with Friends - To Store</image:title>
      <image:caption>Keep refrigerated and unwashed. Red peppers can be kept 4-5 days, green up to a week</image:caption>
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      <image:title>Blog - Peppers with Friends</image:title>
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      <image:title>Blog - Peppers with Friends</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1568992922506-11QKENXPY2Z2QH56YV2D/farmtotable4-1.jpg</image:loc>
      <image:title>Blog - Peppers with Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1568992318428-UP8E3XC26JZIPZ3MTX4Y/hiberrypepper-74.jpg</image:loc>
      <image:title>Blog - Peppers with Friends</image:title>
      <image:caption>Hungarian hot peppers can range from mild (yellow-green) to hot (deep red). Heat can increase considerably as peppers turn red.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1568993489002-KQX38ILTXK0JXQKRETPM/farmtotable4-105.jpg</image:loc>
      <image:title>Blog - Peppers with Friends</image:title>
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  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2019/8/19/broccoli-with-mildmay-cheese-haus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1566356791673-WMWZCSU5CDWI6LYNWF37/hiberryaugust-12.jpg</image:loc>
      <image:title>Blog - Broccoli with Mildmay Cheese Haus</image:title>
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    <image:image>
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      <image:title>Blog - Broccoli with Mildmay Cheese Haus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1566413823007-24YSQZOO7PEST3ENKAZ5/hiberryaugust-28%2525252B%25252525281%2525252529.jpg</image:loc>
      <image:title>Blog - Broccoli with Mildmay Cheese Haus</image:title>
      <image:caption>If left to grow too long broccoli heads will bloom into a cluster of bright yellow flowers. If left too long after harvest the buds can turn a wilted yellow and give off a bitter taste. Store refrigerated no longer than 3-5 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1566314695472-366250N6JK125HWGL1NC/hiberryaugust-13.jpg</image:loc>
      <image:title>Blog - Broccoli with Mildmay Cheese Haus - When Buying</image:title>
      <image:caption>Look for tightly closed, deep green buds with slender, firm stems and crisp leaves.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1566314613541-HHF047XUYGI4HIRQROP2/hiberryaugust-25.jpg</image:loc>
      <image:title>Blog - Broccoli with Mildmay Cheese Haus</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1566356641227-A8Z03LUEJ19BTVK8ASBB/hiberryaugust-19.jpg</image:loc>
      <image:title>Blog - Broccoli with Mildmay Cheese Haus</image:title>
      <image:caption>People come from far and wide to taste the aged cheddar at The Mildmay Cheese Haus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2019/7/25/zufjge7jyw2e1bzl7tzmducp1xdqfo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564106000452-SYF39RYXYQH40K24EX0D/raspjuly-24.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee</image:title>
      <image:caption>Selena Biermans of Ashanti prepares a raspberry, white chocolate frappuccino.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564106909837-ZYV91JAUGJBJT1NV54GI/raspjuly-33.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564106741507-UPIS4X7XM608SHXPL5X8/raspjuly-38.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564107220861-3UK84BC1ZCJWE85HLGDI/raspjuly-16.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee - When buying,</image:title>
      <image:caption>Look for raspberries that are plump, dry, well shaped and uniformly coloured.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564106173192-5R2USVHP3ASFKLMSYBUW/raspberry-8.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee</image:title>
      <image:caption>Raspberries are actually clusters of tiny fruit; Each, bead-like, piece of the berry can be considered a fruit on its own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564148458170-C1H0HT5W1SEYUFGGJXWI/raspjuly-37.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee</image:title>
      <image:caption>For flavoring beverages, Ashanti recommends making a homemade raspberry coulis (syrup). See recipe below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1564105794830-S5RID2Z6EF92OCYUMGE6/raspjuly-9.jpg</image:loc>
      <image:title>Blog - Raspberries with Ashanti Coffee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2019/6/17/radish-with-saugeen-golf-and-county-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1560871077491-0ZBRJFDSEHNZIH3C7MZP/hiberryrad-13.jpg</image:loc>
      <image:title>Blog - Radish with Saugeen Golf Club - Buy firm, brightly coloured radishes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1560823750942-7T7K4CGSWRCLJ5S1MLTJ/hiberryrad-2.jpg</image:loc>
      <image:title>Blog - Radish with Saugeen Golf Club</image:title>
      <image:caption>In hot and dry conditions radishes have a more intense taste. In cool and wet conditions radishes are more mild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1560871242571-31G9W06E3O4KJTEWTVEN/hiberryrad-31.jpg</image:loc>
      <image:title>Blog - Radish with Saugeen Golf Club</image:title>
      <image:caption>Randy Felker, Executive Chef at Saugeen Golf Club, prepares fresh radishes from Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1560909522435-QGD98ASQ9WSH7U363Q02/hiberryrad-8.jpg</image:loc>
      <image:title>Blog - Radish with Saugeen Golf Club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1560871927755-PYIAE4DDBLMRDDQO8R4C/hiberryrad-23.jpg</image:loc>
      <image:title>Blog - Radish with Saugeen Golf Club</image:title>
      <image:caption>Prepare radishes just before using as they will lose potency once cut.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1560871742949-ASB588OHUVPH2KN3LKBH/hiberryrad-25.jpg</image:loc>
      <image:title>Blog - Radish with Saugeen Golf Club</image:title>
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  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2019/5/2/pastries-and-preserves-with-offshore-bakery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556847099451-5M4AB6K3S2KTIAXGRW15/hiberryapril19-35.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
      <image:caption>Justin Niklaus of Offshore Bakery and Luke Charbonneau of Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556997175448-N4L8SR4Y9YIDA3U3NXXI/hiberryapril19-2.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556887017333-8KKPPP4RPAJFCZ15KYQA/hiberryapril19-33.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556885991721-I9KH7FTXQI1WNZW8X870/hiberryapril19-19.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
      <image:caption>Justin Niklaus of Offshore Bakery makes a pie using frozen Hi-Berry Farm raspberries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556846347983-DAEKPU9GZNPUJ1T2XY6S/hiberryapril19-7.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery - Freeze produce at peak freshness to lock in the flavour.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556887132303-5XDKIYW21B6FSDGTPW35/hiberryapril19-47.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
      <image:caption>After 30 years of pie making, Norm hangs up his (broken!) rolling pin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1557149665533-64522QVOZWHJ4EQSI6FY/hiberryapril19-40.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
      <image:caption>Norm’s rolling pin - with a notch for every 500 pies he has rolled!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1556886387428-0JDLAN4LFPZO29OC6GXF/hiberryapril19-3.jpg</image:loc>
      <image:title>Blog - Pies with the Offshore Bakery</image:title>
      <image:caption>Bake until crust is crisp and filling is cooked through.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/10/15/beets-with-outlaw-brewery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539739069298-ZFMHOAFE3A7I0327SXXF/outlaw-15.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
      <image:caption>Andrew Woodley of Outlaw Brew Co. and Luke Charbonneau of Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539635112932-HZMWOW2U44A2AEXK8VBU/outlaw-11.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
      <image:caption>Andrew Woodley of Outlaw Brew Co. makes the red beet reduction for ‘Hi-Berry Beet’ Beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539634801962-5DAZDQD5U8T4H4423PQ8/hiberryseptember-33.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
      <image:caption>Red and deep golden beets fresh from the field at Hi-Berry Farm. Both are beautiful but the difference is only skin deep; they taste about the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539635598836-PLY1D4VJODAL2DRYN33K/hiberryseptember-65.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539634915286-TNC1F9EJ0ZX1C8V28JS6/outlaw-6.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
      <image:caption>Outlaw’s ‘Hi-Berry Beet’ Beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539635286293-C4S7CLGHVXF59YVCVCEZ/hiberryseptember-51.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co. - When Buying</image:title>
      <image:caption>Choose firm bulbs with smooth skin and crisp, fresh stalks and dark green leafy tops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539738106495-8PLGN17RBN2243EV3NXV/outlaw-14.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1539737614211-0XFD7FET4Y0CARY38R9E/outlaw-2.jpg</image:loc>
      <image:title>Blog - Beets with Outlaw Brew Co.</image:title>
      <image:caption>The Outlaw Brew collection includes; 21 Lagered Ale; Southampton Canned sunset; 2Moon Junction BlueBEERy Wheat; Outlaw BRONCO Copper Ale; Summer Fever IPA; Bandit Dark Ale; Sheriff IPA and; Southern Lass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/9/18/tomatoes-with-rosina-and-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537315430141-XLQLQDPD9KSV8DSA42NI/hiberryseptember-15.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
      <image:caption>Grape tomatoes growing at Hi-Berry Farm. Leave tomatoes on the vine for as long as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537317266469-X40BPAM8VZRSSYNAXC42/hiberry-11.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537317476275-TUILZ57E43N9GA4XM2UH/farmtotable-144.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
      <image:caption>Thyme &amp; Pink Peppercorn crusted Ribeye with Parsnip &amp; Sweet Corn puree, oven dried field tomato &amp; smoked cheddar, scallion &amp; garlic infused Demi Glaze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537321517873-50U1L5RQ2M5VWTBDG5LA/farmtotable-7.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537314688992-A0599X3B9YMXC1A740J5/hiberryseptember-39.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
      <image:caption>The perfect tomato is firm and very red. Buy fresh tomatoes with taught, shiny skin and uniform colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537315992668-C0BJ88SZ28Y4SZRH1KTQ/farmtotable-85.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
      <image:caption>Rosina’s Chef Randy Felker prepares Lonza wrapped Tomato Tartar for Farm to Table 3.0, An Evening at Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537321334104-EB6WQ8T4JLX24LCDGSIG/farmtotable-97.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537320955427-D2G1EB1Y380SBGQWU05A/hiberryseptember-58.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends - Never refrigerate fresh tomatoes</image:title>
      <image:caption>Store at room temperature, out of direct sunlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537321681745-MUW7RRVNK30BKT0GL50X/farmtotable-158.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1537314477465-03EGP17IK48YIWOMJNTP/farmtotable-52.jpg</image:loc>
      <image:title>Blog - Tomatoes with Rosina and Friends</image:title>
      <image:caption>Chef Randy Felker of Rosina, Luke and Alison Charbonneau of Hi-Berry Farm, Jeff Carver and Laura McInnes of The Wismer House</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/8/10/eggplant-with-the-highview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533926499070-LS6KDH0PT8D6QAV8ZVGS/hiberryeggplant-69.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink - Buy Eggplant that are firm and glossy. Eat soon after purchase.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533927608572-LSVNQ831GO5FQ109RTZQ/hiberryeggplant-43.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533928871426-2PN99UOPRWA62QOHIFFT/hiberryeggplant-8.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
      <image:caption>Eggplant can be grilled, baked, braised or cooked and pureed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533929422365-JC8AA17D2HUTVGHQ2U46/hiberryeggplant-59.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
      <image:caption>Eggplants are actually fruit; beginning as thorny flowers and growing into pear shaped berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533928965680-TSZTIM9UVJ6JYHS8FOIW/hiberryeggplant-18.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
      <image:caption>Easily substitute all purpose flour for gluten free.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533921878239-H9Y2H3DZSH8KYMNOK6TC/hiberryeggplant-54.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533926609658-TDUEKBDEUC1LVQFQME0L/hiberryeggplant-34.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
      <image:caption>Chef Noelle Barone prepares Eggplant 'meatballs' at Highview Food &amp; Drink</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533926781342-XF2J1SQVRY307RU2K3GA/hiberryeggplant-47.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
      <image:caption>Chef Noelle easily peels the eggplant with a vegetable peeler to remove the tough skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1533927524302-OGVYMFRJS5CX94H9A6TE/hiberryeggplant-30.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1534086014097-UTKN46KB1IK339LEQUSC/hiberryeggplant-68.jpg</image:loc>
      <image:title>Blog - Eggplant with Highview Food &amp; Drink</image:title>
      <image:caption>Eggplant at different stages at Hi-Berry Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/7/6/kohlrabi-with-little-black-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530985192025-U14I9PJD07ZVL5W5SFGV/kohlrabi-4.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
      <image:caption>Despite looking like a root vegetable, kohlrabi is actually a brassica like cabbage, broccoli, cauliflower and kale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1531095837096-OTG14DJL956MC2FVSAVW/kohlrabi-16.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog - Storing</image:title>
      <image:caption>Fresh kohlrabi can be stored loose in the fridge for one to two weeks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530909355355-ONEXEXKB7EJSAI0A105B/kohlrabi-32.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530984322656-57HI4Q15UZU4Y9G4DQCH/kohlrabi-1.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530908016419-PBU7J7I0LCADIV9ZRBC8/kohlrabi-41.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530908792516-VS39IZFXWXR2VQ5CPBZX/kohlrabi-40.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530984555607-2RFYCRZ5Z7NBA2WMNHQ1/kohlrabi-45.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
      <image:caption>Luke Charbonneau of Hi-Berry Farm with Chef Kendra Smith and Chef Stacey Hull of Little Black Dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530984654568-PJ18CJ9U0H08T971EUBD/kohlrabi-27.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
      <image:caption>Chef Kendra Smith prepares a kohlrabi for a delicious kohlrabi coleslaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1530909495938-POLSKER5O1XFOCAOLZWF/kohlrabi-22.jpg</image:loc>
      <image:title>Blog - Kohlrabi with Little Black Dog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/6/11/strawberries-with-mill-creek-chocolates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528992993907-I7NMRYGTTKDILMTEEIF0/strawberry-53.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>Paul's tip - dry your berries before dipping as chocolate does not stick to anything wet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528992037243-0HEPZCASI09095QBV4XW/strawberry-79.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>Clancy strawberries in bloom at Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528907588347-A25C0MPXJU1CGOW03YIL/strawberry-45.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528855828921-8404AQK2FNXWL2B1C8NB/strawberry-51.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1529026915923-OK62M6Y6W6T8HN8EGGIF/strawberry-75.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>Manuel picking ever-bearing, Portola strawberries at Hi-Berry Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528907804519-J4O2H3228AKANHN109SY/strawberry-98.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528991895973-KTWS6GX90ZUD0JN4GL06/strawberry-86.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>On average a strawberry has about 200 seeds on its external membrane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528992116212-AERDD2TFGWCLQXNMK4M1/strawberry-2.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>Paul Becker explains the chocolate making process behind the counter at Mill Creek Chocolate's retail outlet in Port Elgin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528924056259-Z9DX0ZZFAJ88HP00RI25/strawberry-93.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528924322532-CH2A7LK5VZZ4W7D62C4V/strawberry-59.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>Paul Becker of Mill Creek Chocolates and Luke Charbonneau of Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1528993319669-0ZBH61VZ0FEUTBQ0JYIE/strawberry-63.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates</image:title>
      <image:caption>He approves!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1529028109473-ESA3TGELE28XPC1DZT5X/strawberry-65.jpg</image:loc>
      <image:title>Blog - Strawberries with Mill Creek Chocolates - Buying and Storing</image:title>
      <image:caption>Look for bright red berries with green stems that look alive. Berries should be stored cool and dry and for no more than a couple of days</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/5/3/how-we-do-local-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525831681535-Z0FF9ZJIJ71FNCG80V02/honeyhiberrybee-1.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
      <image:caption>A bee collects pollen from a raspberry bloom at Hi-Berry Farm.  Hi-Berry honey is classified as 'poly-floral or 'wild flower' honey because it is produced from the nectar of many different flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525831520833-MKMOPIUHE31HGR19BVAZ/honeyhiberry-66+%281%29.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
      <image:caption>At the Remarkable Honey Food Experience are, from L to R; Glen Ackroyd of Ackroyd's Honey, Pier Donini and Kate Brewer of The Queens Bar and Grill and Norm Charbonneau of Hi-Berry Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525832094563-KKJ0W2EJP476E1PW6FEL/honeyhiberry-13.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
      <image:caption>Kate Brewer of The Queens Bar and Grill prepares Corn &amp; Green Onion Fritters with Bacon Honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525830417724-OXJPGPDJ1F3THYVUFDR6/honeyhiberry-52.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525866649232-8FUVN9PUIR88KD032IDJ/honeyhiberry-9.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525895653667-22J848M4S7NF2UXBXN7S/honeyhiberry-3.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525898049899-SVXZ8UDWIJEERYZDT7VO/honeyhiberry-2.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525896397123-3WREZ5Z1WDE6AST61VTK/honeyhiberry-24.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
      <image:caption>Looking for a great substitute for corn syrup?  Try honey!  As Pier Donini puts it, "Anywhere sweet is called for honey can be used with confidence."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525825403331-79LV76USIKH0Y6J87VPK/honeyhiberry-20.jpg</image:loc>
      <image:title>Blog - Honey with The Queens - Liquid and Creamed</image:title>
      <image:caption>Honey is harvested in its pure, liquid state and is whipped to create the crystals of smooth, spreadable creamed honey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1525824486889-HGHEUNI8GR8ZVZ59ST96/honeyhiberry-30.jpg</image:loc>
      <image:title>Blog - Honey with The Queens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/sweetpotatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520005340344-EL6LSQL203HGMCH2E9C3/rabbitdash-27-e1507127014773.jpg</image:loc>
      <image:title>Blog - Sweet Potatoes with Rabbit Dash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520007990049-E02BMK7FKO7ID1U1MW41/hiberrycorn-42.jpg</image:loc>
      <image:title>Blog - Sweet Potatoes with Rabbit Dash</image:title>
      <image:caption>Sweet Potatoes are neither potatoes or yams.  They are a tuberous, root vegetable of the Morning Glory family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008650140-GZ280MIR2VUBI16QSLUD/rabbitdash-21.jpg</image:loc>
      <image:title>Blog - Sweet Potatoes with Rabbit Dash - When it comes to drink pairings we like to bring out the sweet side of sweet potatoes.</image:title>
      <image:caption>Jon Hepplewhite of Rabbit Dash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008031277-N6H9OUI53695LAHJC1XP/hiberrycorn-44.jpg</image:loc>
      <image:title>Blog - Sweet Potatoes with Rabbit Dash</image:title>
      <image:caption>Store Sweet Potatoes in a cool, dry place.  Do not refrigerate; cold storage reduces flavor and causes toughness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008720189-JY48HNZYH1H4YQL5E1F8/rabbitdash-25.jpg</image:loc>
      <image:title>Blog - Sweet Potatoes with Rabbit Dash</image:title>
      <image:caption>The Harvest Bowl, featured at Rabbit Dash, is spinach, quinoa, tomatoes, red cabbage and Sweet Potato Fritters with chipotle mayo!  Pictured here with a toasted marshmallow latte.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008405833-1QQSB44R4FU7MIRTPX2H/rabbitdash-10.jpg</image:loc>
      <image:title>Blog - Sweet Potatoes with Rabbit Dash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/sweetcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1519764886798-2XSLGKJIJP0DZAND95NV/hiberrycorn-20.jpg</image:loc>
      <image:title>Blog - Sweet Corn with The Wismer House</image:title>
      <image:caption>Each silk is attached to a single kernel to allow for pollination.  The average ear of sweet corn has 400-600 kernels arranged in 12-20 rows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1519764576114-QR5EINR5TML4K320NOMA/hiberrycorn-45.jpg</image:loc>
      <image:title>Blog - Sweet Corn with The Wismer House</image:title>
      <image:caption>Luke Charbonneau with Wismer House owner Jeff Carver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1519764703606-31HBDH324QEP4RDLKRGG/hiberrycorn-3.jpg</image:loc>
      <image:title>Blog - Sweet Corn with The Wismer House</image:title>
      <image:caption>Corn is a vegetable, a grain and a fruit. The whole cob of corn is a vegetable. The kernels are a grain and, because we eat the seed, it’s a fruit too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1519764997256-CPYWQMDNWAZCFVIRJXHF/hiberrycorn.jpg</image:loc>
      <image:title>Blog - Sweet Corn with The Wismer House - “The key to delicious corn is to buy it fresh and cook it fresh. After it is cooked and incorporated into food it can be frozen and enjoyed all winter long.”</image:title>
      <image:caption>Jeff Carver, The Wismer House</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1519765154939-B1G4Q3999IFMDZ40N9UX/hiberrycorn-5.jpg</image:loc>
      <image:title>Blog - Sweet Corn with The Wismer House - The Wismer House’s sweet corn salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1519765305567-539VO5XSXA8JL5F9QIGI/hiberrycorn-54.jpg</image:loc>
      <image:title>Blog - Sweet Corn with The Wismer House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/melons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009512671-AYJ007PJY0XJ2XKCGBA0/melon-14.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009040714-XL3RXZ2K4TX48QKK20XZ/melon-21-1.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company - Don't be intimidated, try anything. The sky's the limit!</image:title>
      <image:caption>Dave Rudell of The Southampton Olive Oil Company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008908696-M9HEZOP8EP7PDYTR65OX/melon-9.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
      <image:caption>Melons do not get sweeter once picked. Fresh is Best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008957950-6VH5AKHSZ6CUN020ZKNL/melon-5-2.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
      <image:caption>When buying, pick watermelon that have a creamy yellow spot and cantaloupe with raised netting on its skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009331249-DZLU95UKSQA36Q7X2SZO/melon-31-e1502635521193.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009440334-B82SIECLV7XXWZACFRHA/melon-29-1.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008869351-ASPQ9NWRQP0ZUCOOGCXO/melon-38.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520008998091-BAJ09F8VZZ58QU3CY9F4/melon-15.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
      <image:caption>Watermelon is 30% rind, 70% flesh, 92% water and 100% edible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009182912-EE0AEPG1DKAAFDC7ZK8F/melon-34.jpg</image:loc>
      <image:title>Blog - Melons with The Southampton Olive Oil Company</image:title>
      <image:caption>Fresh is best. Southampton Olive Oil Company changes hemispheres every 6 months for the freshest oils. Olive Oil lasts about 18 months; the fresher it is the more flavour it has.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010284464-UNOOE2E236XF1ZZJ3M40/hiberry-10.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009842772-M63KOP1T72N27N11HDPL/hiberry1-5.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
      <image:caption>Fresh pulled garlic can be stored in the fridge for up to a week.  Dried garlic can be stored at room temperature for several months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009885450-OIWHMTDJA9ZIT5SYSVG8/hiberry-4.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market - Each method of using garlic will add a different type of flavour to your meat. The length of cooking time will change the flavour you end up with as well.</image:title>
      <image:caption>Sue Palethorpe of Southampton Meat Market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010078279-4Q5AIAWQK8MNZA98URYF/hiberry-35.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010364840-M5F14XCKZSJKZJRX3FSK/hiberry-43.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009747010-3LLE230K6Z6F56OGABBX/hiberry-37.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010194509-1WM0S5FFRMR9EFDVQFKE/hiberry-15.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009972556-8WTEKYV475WLZ2HZ0LMF/hiberry1-3-e1499911982471.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
      <image:caption>Garlic Scapes are the flower buds of the garlic plant, cut off to encourage bulb growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520009779296-JRAXLZCIN8D3GZ0P680Q/hiberry-10-e1499966606299.jpg</image:loc>
      <image:title>Blog - Garlic with The Southampton Meat Market</image:title>
      <image:caption>Garlic bulbs can have between six and twenty cloves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/2018/3/2/how-we-do-local-rhubarb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011252132-M40HCPADX7C8N2Z8HY7W/hiberryoffshore-32.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010691276-7U2VBOXBM995L1A8WUFO/hiberryoffshore-11.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery - Rhubarb pie is all about balancing the tartness without overpowering with sweetness in my opinion.</image:title>
      <image:caption>Justin Niklaus of Offshore Bakery in Southampton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010955186-XZLQWUAT9J61PPIVEHPJ/hiberryoffshore-16.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011088562-R1QM3LENN9TCICR9LLTZ/hiberryrhubarb-22-1-e1496857761195.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
      <image:caption>Fresh stalks are firm, shiny and snapable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011186996-DD1F79GKB6VAURU2VUB1/hiberryoffshore-30.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
      <image:caption>1 lb of fresh rhubarb is approximately 4 medium stalks which is approximately 3 cups chopped</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010509243-6H4CBFQVJ0VOP8LDQWJD/hiberryoffshore-12-3.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011151258-ZEGN9UHJAOLSDHB3W92M/hiberryoffshore-33.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
      <image:caption>Thin redder stalks are more tender but, when baking, size and colour do not matter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010595460-ZM6HWD4DKRTGESKXRDHI/hiberryoffshore-4.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
      <image:caption>I love the tartness of rhubarb baked into squares, tarts, cakes and of course – pies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010543357-05D5P0FTL5QIAXAL9LF2/hiberryrhubarb-9.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520010897016-QO0DF19A2F65FCN9HH7X/hiberryoffshore-24.jpg</image:loc>
      <image:title>Blog - Rhubarb with The Offshore Bakery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011516820-QZJEKWCPM464VO1VL7GQ/hiberry-14.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011800704-7PJVT0LW009NMUCK3ZJ0/hiberry-36.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011830047-7TB0DC7Q5EJ6KJHDGN78/hiberry-43.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011834446-OR6NMQHSTLXV5JNPQWJB/hiberry-55.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011834078-UWZ2G4RF49C0VR06EVGE/hiberry-50.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011835633-ZP3OX31F5RLE76QUCFTS/hiberry-64.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011837660-TDSXP67YMBNV2LJ70ITA/hiberry-72.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520012013533-V37QMVUYIG9EF222R7SG/hiberry-32.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
      <image:caption>When buying asparagus make sure the spears are green from bottom to tip and that the bottoms are not dried out. That is how you know they are fresh and stored well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011669737-J7A5AVMVDZIRVCLXHN6Y/hiberry-29.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina - There are so many great ways to prepare asparagus!</image:title>
      <image:caption>Chef Randy Felker of Ristorante Rosina, Port Elgin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011561202-FJK032L7V8V5KZWG4LKC/hiberry-22.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520011458062-ARHG2Z0FEK2N4IXTO16D/hiberry-50.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a8ef368d7bdce7c8bdaa1c8/1520012078985-B4OAZ6EJLQ4ACNTRPS3T/hiberry-64.jpg</image:loc>
      <image:title>Blog - Asparagus with Rosina</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/tag/%40ontarioberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.howwedolocal.com/how-we-do-local-blog/tag/%40millcreekchocolates</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.howwedolocal.com/local-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-03</lastmod>
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      <image:title>Local Partners</image:title>
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